Heart Rate Variability (HRV) & Diabetes
Recent studies have identified a possible link between heart rate variability (HRV) and diabetes or glucose intolerance. Summary by Frances Wensley
Simon Wegerif’s Polarised Training Challenge
by Simon Wegerif As you may know from a recent blog post exploring threshold and polarised training gains I agreed to start a polarised training programme in my training ahead of the Etape. To get started I began with the 4 minute/2 minute zone 3/zone 1 workout...Research Summary: Threshold or Polarised endurance training; which produces the biggest performance gains?
Threshold or Polarised endurance training; which produces the biggest performance gains? Research summary & HRV implications by Simon Wegerif, Creator of ithlete.