Apr 23, 2013 | HRV Research
Simon Wegerif, Creator of ithlete takes a look at heart rate variability leading expert Dr Martin Buchheit’s research, HRV as an indication of running performance.
Apr 19, 2013 | ithlete Training
Not so much to report this time, since last week I was struggling with the tooth problem and the general malaise that accompanied it! However, Friday was the last day of the antibiotics and I was hopeful that I would be well enough to do a planned 86 mile ride with...
Apr 11, 2013 | ithlete Training
I have a tendency to overtrain I know a lot of highly motived people who do. Hard training can be very addictive. I have had three distinct times in my life where I have physically overtrained. The first was when I was 19. Back in the fall of 1975 I went to the...
Apr 5, 2013 | ithlete Training
Polarised Training – the first weeks As promised, here is the first update on my progress having modified my training program from a ‘ride fairly hard fairly often’ to a program where I try to ride either below aerobic threshold (in my case a heart rate of...
Apr 2, 2013 | Contributors
About me Hello, my name is Simon Wegerif, I’m a biomedical engineer and inventor who lives with my family in the beautiful New Forest in Hampshire, UK. My professional background is in signal processing, having been a pioneer of digital broadcasting at the BBC...
