Sports Nutrition Seminar

On Saturday I attended and presented at, a Sports Nutrition event in London aimed at sports professionals and athletes aiming to get the very most out of their bodies. It was run by nutritionist Matt Lovell, with a substantial contribution by ultra-runner Barry...

We need your data!

Since we introduced subjective scales for sleep, fatigue, soreness, stress, mood & diet in ithlete v3.0 at the beginning of the year, we have been intrigued with the idea of seeing how these factors relate to changes in our daily HRV. We included a facility in the...