The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

Featured post

HRV: It knows me better than I know myself

HRV: It knows me better than I know myself

By Coach Laura Henry I started taking daily Heart Rate Variability (HRV) readings last February when my coaching company, Team MPI, partnered with ithlete.  I hadn’t ever heard of HRV before, and I was curious to see what it was about.  I was interested in learning...

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How to use HRV for marathon training

How to use HRV for marathon training

The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. But how do you schedule these runs and rest days for optimum benefit?

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How to take your ithlete measurement

How to take your ithlete measurement

Find out how to take your ithlete measurement successfully first time every time. This infographic will help you to connect your sensor correctly as well as understanding how to use the app features. Following correct measurement protocol will ensure you're logging...

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