The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

Featured post

Recording and importing Sleep into ithlete Pro

Recording and importing Sleep into ithlete Pro

As athletes, sleep is our No1 recovery enabler. Examples of comments we get from new ithlete HRV users are ‘my morning HRV is nearly always good so long as I’ve slept well’ and ‘that extra glass of wine made me sleep poorly, which affected my HRV and recovery the next...

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HRV response to breathing thin air

HRV response to breathing thin air

From a practical perspective, measuring your HRV at altitude and comparing to HRV at sea level can show how sensitive you are to the effects of altitude, and that if you are an elite level endurance athlete, you may be more sensitive than mere mortals! Here is the research.

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The effects of overreaching on trained cyclists

The effects of overreaching on trained cyclists

Most endurance athletes are familiar with the term ‘overreaching’. That’s when you do high volumes of intensified training to cause supercompensation. But what actually happens to your body and what measures can you use to identify when overreaching has gone too far and become unproductive?

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Notes from a high-volume cycling training camp

Notes from a high-volume cycling training camp

Simon Wegerif shares his experience and tips following this years week long cycling training camp in Tenerife in the Canary Islands. The excellent paved roads extending from sea level to the main crater of Mt Teide at 2100m give continuous climbs of 18 – 48 km i.e. some of the longest in Europe.

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How to use HRV for marathon training

How to use HRV for marathon training

The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. But how do you schedule these runs and rest days for optimum benefit?

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