ithlete Case Studies

Below are a selection of case studies from ithlete users sharing how they use heart rate variability (HRV) as a part of their training. Simply click on a picture below for real life examples of how using ithlete and HRV has helped these athletes overcome a variety of obstacles, improve performance and reach their goals.

Training Blogs

You might also be interested in reading some of our guest blogs from regular contributors sharing their experiences and HRV tales each month. This is a great way to see how training and other stressors impact HRV and how other athletes use this information to optimise training.

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