http://www.myithlete.com/getting-the-most-from-ithlete/rss http://www.myithlete.com/getting-the-most-from-ithlete/show/61?start=0#post62 <p>Hi Els </p><p>I first noticed last year my blue line climbing on holiday by more than 5 points, and since then several people have made similar comments. </p><p>What's really cool is that you used the decline to trigger the action of taking time off - I wonder how many people would do that! </p><p>After your experience, maybe more will.</p><br><br>Posted to: Holiday on chart <a href="http://www.myithlete.com/getting-the-most-from-ithlete/show/61?start=0#post62">Show Thread</a> | <a href="http://www.myithlete.com/getting-the-most-from-ithlete/reply/61?start=0#post62">Post Reply</a> Mon, 21 Jun 2010 10:31:35 +0000 moderator http://www.myithlete.com/getting-the-most-from-ithlete/show/61?start=0#post62 http://www.myithlete.com/getting-the-most-from-ithlete/show/61#post61 <p>Ithlete helped me to realise I needed to take a holiday. </p><p>The last month my blue line kept on going downwards. I knew there was to much stress at work to be healthy but that line gave a sort of quantification of the stresslevel. <br />In the begining of the month it averaged around 75 at the end around 65. Antway it helped to see the necessity for rest. <br />I took 7 days of from work and although I will work tomorrow my 7th day in line again (even in the early shift) the bleu line has kept a steady climb and came up to 76 today. </p><p>It's good to have that declining blue line as feedback <br />and it's great to see a climbing line and know I'm back on track !</p><br><br>Posted to: Holiday on chart <a href="http://www.myithlete.com/getting-the-most-from-ithlete/show/61#post61">Show Thread</a> | <a href="http://www.myithlete.com/getting-the-most-from-ithlete/show/61#post61">Post Reply</a> Sat, 19 Jun 2010 21:30:19 +0000 glucid http://www.myithlete.com/getting-the-most-from-ithlete/show/61#post61