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417 Posts in 90 Topics by 105 members

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Getting the most from ithlete

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Forum » Getting the most from ithlete » ithlete and weight loss training

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Author Topic: ithlete and weight loss training 457 Views
  • slegros
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    Community Member
    4 posts

    ithlete and weight loss training Link to this post

    I have noticed that when reducing my overall caloric intake to drop weight (never more that 10-15% under per day) my ithlete readings drop significantly despite having adequate rest. I had a suspicion that I might have been waking up slightly hypoglycemic, so I tried taking my readings both before and after consuming 500ml of sports drink. About 10-15 min. after consuming the sports drink, my reading increased significantly.

    What effect does blood sugar levels have on HRV, and what is best way to ensure accuracy in the readings when on a calorie reduced diet?

    Thanks!

  • moderator
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    211 posts

    Re: ithlete and weight loss training Link to this post

    Firstly, apologies for the late reply - I was in France for the Etape stage of the Tour de France last week, and still catching up!

    This is a good quote from Ask.com:
    Low blood sugar does cause an increased heart rate. when your body senses that your glucose level is low, it signals your adrenal glands to release epinephrine (adrenaline) which acts on your liver and also skeletal muscles to release the stored glucose. once your glucose level returns to normal (which probably would only happen if you ate sugar) the your body will stop releasing epinephrine.

    epinephrine release is part of a stress response of your body called the 'flight or fight' response. part of the stress response is increased blood sugar, bronchial dilation (allows you to breath better), and increased heart rate. so, even if your stress response is caused by something threatening or whatever else your blood sugar will rise.

    Very often when the fight or flight (sympathetic) branch of the nervous system is activated, HRV is reduced, and this is the case when your blood pressure is low.

    My recommendation would be to avoid getting into this state, as it's not very healthy, so I would increase your complex carbohydrate intake to the point where you don't see these drops.

  • slegros
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    Community Member
    4 posts

    Re: ithlete and weight loss training Link to this post

    Makes sense!! Thanks very much!!!!

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