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Hey iv recently purchased the myithlete and very eager to get started with it.
Over the last 2years iv had alot of difficultys that have slowed my training down for
Some reason. Training starts in a few weeks so eager to get on with it. I received
The myithlete yesterday, so last night around 7.30pm I took a reading to make sure everything
Was working fine and a reading to start with. The hrv was 76. This morning was my first
Reading from getting up, so at 6.30am my hrv was 69. I'm not the best sleeper so I'm bit worried
Bout the reading in the morning being inconsistent. So I wanted to do my hrv when I got home from
Work as this is the time I train at. So at 5.15pm my hrv was 83! Knowing this was abit high I took
another reading after my tea and had settled. So at 6.15 hrv was 69. I wanted try few other things to
see how the readings are. So waited another hour and at 7.30 hrv was 60! So waited a few minutes
and took next reading sitting down, hrv was 76. Waited another few minutes before trying again,this time
Was 67. I'm alittle confused at the inconsistenty of the readings. Iam being to eager but I really want to
Get to know how everything is and how my body is reacting over the day.

Thanks for that. I had red through some of the user guide but has red it all now. I'm taking my readings on a off week, actually 5th week off after a long, hard and stressful year. The main thing that attracted me to the myithlete apart from it's obvious gains for training, is the part I red in user guide about overtraining and becoming parasympathetic. I'm not one for listening to my body and think more training is better and someone is else is doing way more than me then I should be doing this also. Iv learned the hard way this is not the way! the myithlete is gona be very beneficial to me. But this year after a good off season things were looking good. After maybe a month of starting competing ( I race motocross and from start of march I'm competing every weekend until the end of September with no weekends off with training 4-5days in the off season and 3 days in the season) I just all of a sudden stated getting really tired when competing but for few weeks after was still training ok so just thought I had a bug the it just got worse to the point I could hardly train or compete. Not one for giving up, people not believing me, sponsors etc I continued on with things not getting any better. With several trips to the doctors nothing come of it. Then after going for a run I couldn't run any quicker than warmup pace for 25mins even though I was trying to tell my body to run hard. I was sick of it and went back to the doctor only to be told I was mildly depressed and it was physical not mental. After going on the mild depressing pills things were going great for about 7weeks and was training hard and putting best race results for few weeks then went downhill fast again. luckily the season ended soon after and now 5weeks on from the end I'm feeling ok but have lots of douts in my condition. My trainer ( i have a personal trainers that does my training programe specifically for motocross, fitness test etc so my training is constructive) found the myithlete and instantly related my tiredness to parasympathetic. I wasn't sure as I don't want to believe it. I just had a fitness test and things are looking good in my conditioning for a starting point to my new training. But after that long rant what I'd like to know is when and how will I notice if anything in my readings if I did have any form of over training from before in the fact that iv started my readings from a long period of rest.