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80 Posts in 18 Topics by 27 members

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Getting the most from ithlete

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Forum » Getting the most from ithlete » Shifts

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Author Topic: Shifts 230 Views
  • glucid
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    Community Member
    6 posts

    Re: Shifts Link to this post

    14 May 2010 at 12:39pm

    OK so I did another measurement
    HRV = 85 HR = 60

    walked down and up the stairs took a few deep breaths
    and did another one
    HRV = 83 HR= 60

    So now I'm confused because you expected the HR to have increased

  • moderator
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    42 posts

    Re: Shifts Link to this post

    14 May 2010 at 1:39pm

    In that case, I would suggest heading out slowly on your run, and if after 10-15 mins your heart rate is still lower than usual or you feel unusually tired, I would head back home.
    If your system starts to wake up properly, and your heart rate rises OK then it should be OK to pick up the pace.

  • glucid
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    Community Member
    6 posts

    Re: Shifts Link to this post

    14 May 2010 at 2:34pm

    Well I went out for an aerobic run which went really well.
    Faster the average.

    Looking back on former readings, whenever I did a measurement later in the day,
    I always got a lower HR then in the morning.

    Conclusion: no overtraining or fatigue, but a really good reading

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