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80 Posts in 18 Topics by 27 members
Jump to:Getting the most from ithlete
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Forum » Getting the most from ithlete » Holiday on chart
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| Author | Topic: Holiday on chart | 83 Views |
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Holiday on chart
19 June 2010 at 9:30pm
Ithlete helped me to realise I needed to take a holiday.
The last month my blue line kept on going downwards. I knew there was to much stress at work to be healthy but that line gave a sort of quantification of the stresslevel.
In the begining of the month it averaged around 75 at the end around 65. Antway it helped to see the necessity for rest.
I took 7 days of from work and although I will work tomorrow my 7th day in line again (even in the early shift) the bleu line has kept a steady climb and came up to 76 today.It's good to have that declining blue line as feedback
and it's great to see a climbing line and know I'm back on track ! -
Re: Holiday on chart
21 June 2010 at 10:31am
Hi Els
I first noticed last year my blue line climbing on holiday by more than 5 points, and since then several people have made similar comments.
What's really cool is that you used the decline to trigger the action of taking time off - I wonder how many people would do that!
After your experience, maybe more will.
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