How do I upload HRM data into RunKeeper?

1. Save your RunKeeper activity as normal

2. Go to ithlete HRM Log tab and 'Export HR profile of last workout'

3. Send to your own email address

4. Receive the email on your PC or Mac (subject is 'ithlete HRM heart-rate data') and save the ithleteHRM.hrm file to the downloads folder (or other convenient location)

5. Log in to RunKeeper.com on that Mac or PC, select the activity for which you have the HRM file, and press 'Edit' on the right above the map

6. Scroll down to the Data section, and press the 'upload' blue button under the 'Average heart rate' title.

7. Select the file you downloaded in step 4 and press Save

8. Your HR profile should now appear in red overlaid on your pace / elevation chart under the map