Oct 20, 2016 | ithlete Training
Following the post-holiday blip, HRV has been fairly stable even considering my cold in mid-September. Mood and stress though have been an issue, particularly mood, most notably post holiday (expected) but also through the most part of September.
May 6, 2014 | ithlete Training
Monday April 28th HRV= 72 Green. Taper time and a good result after yesterday’s race and I was half expecting it to be lower based on the effort I put in. Woke before the alarm but still managed to sleep a little bit more than usual as the alarm was set for a few...
Apr 15, 2014 | ithlete Training
Monday April 07th HRV 67 Green. A reasonable result after yesterday’s steady session and late night. Feeling good but will take it easy today. Easy lunchtime run of 7K staying slow and keeping an eye on HR which seemed than expected. That’ll be all for today...
