Nov 3, 2016 | HRV Research, Industry News
Doing a good job of managing your total load will reduce the likelihood of illness and injury significantly. This post follows our recent summary of the International Olympic Committee (IOC)’s consensus statement on loading in sport and focuses specifically on their practical recommendations.
Oct 27, 2016 | General, HRV Research
A summary of the International Olympic Committee’s recent review of over 30 papers investigating the relationship between total load and illness/injury in athletes.
Apr 11, 2013 | ithlete Training
I have a tendency to overtrain I know a lot of highly motived people who do. Hard training can be very addictive. I have had three distinct times in my life where I have physically overtrained. The first was when I was 19. Back in the fall of 1975 I went to the...
Jan 1, 2013 | ithlete Training
Getting Started with HRV So, this is my first blog as an ithlete athlete. After receiving support from the ithlete team, I have started using the HRV Monitor and found this fantastic. This month has been an important month for me as I am currently recovering from...
Nov 8, 2012 | Industry News
by Perrin Braun, InsideTracker Athletes train for years to maximize and perfect physical performance. But in order to improve endurance, speed, or flexibility, you not only need to spend many hours hitting the gym, but you also should know what’s going on inside your...
