Here are five top tips for optimising your breathing during exercise from Professor Alison McConnell, author of “Breathe Strong, Perform Better”
You’ll get more from ithlete if you use the subjectives! By tracking and correlating the suggested subjective metrics you will be able to better understand what is influencing your stress and recovery levels. Here are our top tips for using the subjective indicators.
How important is routine and time of measurement when tracking heart rate variability? Very! And here is why…
The ithlete sensors are the best around, independently validated for accuracy, convenient and durable. Some users don’t get the hang of taking measurements right away, so to ensure you don’t waste any time follow the tip tips found here.
This week’s Tuesday Tip takes a closer look at what deep breathing can do for you and provides some helpful tips to help you practice
In this installment of our Tuesday Tip series we will focus on diaphragmatic breathing. A great habit for athletes to get into since it will help you take in lots of oxygen during exercise.
Our recent research summary focused on the investigation of how work affected individuals in both psychological & physiological respects. In addition, the full research paper from the University of Queensland, Australia shared some useful tips to reduce workplace stress which we have summarised for this weeks Tuesday Tip
This weeks Tuesday Tips takes a look at the real impact of travel with some steps to help avoid the stress of travel
Race day arrives but your ithlete score is amber. Familiar? Don’t panic! Here’s why that might be happening and some useful tips to help you balance it out ahead of the race.
Many of us operate on less sleep than we would like (up to 1/3rd according to the American Sleep Disorders Association), but how many of us realize the impact sleep deprivation is having on our health and on our ability to enjoy life?
Our Tuesday Tip this week looks at getting the most out of your ithlete Pro data using multiple devices.
This weeks Tuesday Tips continues on the ithlete Pro theme but focusing on data management across multiple devices, and integrating third party data into your ithlete Pro timeline.
Today’s Tuesday Tip focuses on looking at the advantages of cloud-based data storage with ithlete Pro
The ithlete Pro™ Training Guide is a unique new chart showing your current physical state in two dimensions, recovery and activation, and is the next focus of our Tuesday Tips series.
Over the next four weeks we’re going to take a more in depth look at the main features of ithlete Pro in the form of Tuesday Tips. This week we’re starting with the interactive timeline.
Summarising a very interesting piece of research looking at how work affects individuals in both psychological and physiological respects.
ithlete FAQs – what will you need, getting started, interpreting data & troubleshooting.
Heart Rate Variability (HRV) is an excellent measure of overall health and fitness. Upward trends have consistently been shown to correlate with increases in health, fitness and sporting performance. So how do you get your baseline rising?
Our latest research summary focuses on two studies from Yann Le Meur who sheds some light on how and when parasympathetic overreaching occurs.
This week’s Tuesday Tip focuses on nutrition the impact on stress. Do you reach for those ‘convenience foods’ after a stressful day? If so take a look at some useful nutritional tips we’ve put together
Brian Schwind provides some helpful tips from how he uses his heart rate variability in his daily training.
Taking a look at how elite professional soccer teams, amongst others, are prescribing naps to improve performance and make marginal gains.