Simon Wegerif, Creator of ithlete takes a look at the latest research in to the benefits on taking fish oil supplements and how this improves heart rate variability.
Simon Wegerif, Creator of ithlete takes a look at heart rate variability leading expert Dr Martin Buchheit’s research, HRV as an indication of running performance.
Recent studies have identified a possible link between heart rate variability (HRV) and diabetes or glucose intolerance. Summary by Frances Wensley
Simon Wegerif, Creator of ithlete summarises HRV research led by respected sports scientist Stephen Seiler. What exactly is the relation between workout intensity & recovery?
Heart rate variability (HRV) expert Simon Wegerif, Creator of ithlete summarises key scientific research in to HRV & performance in elite swimmers.
James Heathers, explains why the most informative & replicable measure of Heart Rate Variability in the short term is a paced breathing High Frequency task.
Summarising the first systematic heart rate variability (HRV) & longevity study across a wide range of ages. By Simon Wegerif, Creator of ithlete.