Simon Wegerif’s Polarised Training Challenge
by Simon Wegerif As you may know from a recent blog post exploring threshold and polarised training gains I agreed to start a polarised training programme in my training ahead of the Etape. To get started I began with the 4 minute/2 minute zone 3/zone 1 workout...Research Summary: Threshold or Polarised endurance training; which produces the biggest performance gains?
Threshold or Polarised endurance training; which produces the biggest performance gains? Research summary & HRV implications by Simon Wegerif, Creator of ithlete.
Win free tickets to the Triathlon Show!
All this week we will be giving away free tickets to the Triathlon Show 2013. The Triathlon Show, 1st to 3rd March 2013, Sandown Park One of the most popular events of the year the Triathlon Show has been impressing triathletes since 2002 and this year will be no...The Triathlon Show 2013
HRV Fit Ltd. are pleased to announce we will be exhibiting at this year’s Triathlon Show. The Triathlon Show, 1st to 3rd March 2013 at Sandown Park, London One of the most popular events of the year the Triathlon Show has been impressing triathletes since 2002 and...Effects of intensity and duration of exercise on HRV recovery
Simon Wegerif, Creator of ithlete summarises HRV research led by respected sports scientist Stephen Seiler. What exactly is the relation between workout intensity & recovery?
Year in Review 2012
2012 was a great year for ithlete, and to make sure you know about all of the highlights we thought we’d give you a quick overview… App Developments ithlete Version 2 After 2 years testing by up to 4,000 early adopters we had sufficient user feedback to...Measuring Training Load with TRIMP
Workouts can be quantified in many ways – runners and cyclists are always being asked ‘how far did you go today’, or ‘how long were you out for’. Usually they can impress the questioner with a response like ‘I did xx miles’ or I...HRV and long life – what’s the connection?
Summarising the first systematic heart rate variability (HRV) & longevity study across a wide range of ages. By Simon Wegerif, Creator of ithlete.