Practical recovery monitoring from the leaders in HRV
Client recovery & freshness at a glance
The ithlete HRV Coach App will help you…
- Detect sickness
- Gauge resilience
- Detect NFOR
- Predict adaptation
- Promote readiness
- Understand and track Total Load
- Tweak lifestyle to promote gains
The idea is quite simple. Training is all about stress and recovery. A hard session, lack of sleep, mental stress etc. will lower the athletes’ HRV number. If their reading drops significantly, take this as an early warning that their system is being overloaded. On the other hand a high score lets you know they should make the most out of the day.
Coaches can quickly use this information to assess which athletes could benefit from rearranging this week’s prescribed training sessions.
How do I get started?
Simply sign up for a free ithlete HRV Coach App account below.
Once you have signed up invite your athletes to take out the Coached Athlete Package. This will ensure they have everything they need to use ithlete and for you to view their data.
Each morning athletes take a 1-minute measurement on their phone. Their data is then seamlessly uploaded to our cloud-based HRV Coach App. Coaches can log in from any mobile or desktop browser to view the data and make quick training decisions accordingly.
Select your athletes from the scrollable list on the left hand side to load their ithlete Pro data. This provides all the information you will need to see their current readiness and recovery status. A simple check mark against each athlete’s name lets you see who has completed their reading each day to ensure efficient data review.
How much does it cost?
The ithlete HRV Coach App is a FREE for dashboard for coaches!
Athletes require and ithlete mobile app and Pro account, priced at $59/£37 together. Many athletes will have a suitable sensor, however if not we can offer these with coach affiliate commission.
For athletes who subscribe to the “more is better” mindset, ithlete Pro is an invaluable tool. For coaches who work for athletes who have this mentality, ithlete Pro is an even more valuable tool.Laura Henry