The idea is quite simple. Training is all about stress and recovery, but not all stress comes from the workout. A hard training session, lack of sleep, mental stress etc. all add to your total load. Regular monitoring of your heart rate variability (HRV) will allow you and your coach to see how well your body is responding to the various stresses. Together with your coach you can use the insights to inform training decisions, understand how small changes can advance performance and ensure you make the most of every workout. Measurements take just 60 seconds each morning on your smartphone, simply put on the sensor and breathe in time with the animation whilst our independently validated app does its magic.
- Detect sickness
- Gauge resilience
- Detect NFOR
- Predict adaptation
- Promote readiness
- Understand and track Total Load
- Tweak lifestyle to promote gains
The Coached Athlete Package is the best and most cost-effective way to get started with ithlete, including a Finger Sensor and subscription ithlete Pro, the online tool which allows you to automatically send data to your coach.