HRV: It knows me better than I know myself

By Coach Laura Henry I started taking daily Heart Rate Variability (HRV) readings last February when my coaching company, Team MPI, partnered with ithlete.  I hadn’t ever heard of HRV before, and I was curious to see what it was about.  I was interested in learning...

Coaching the TORQ Women’s Track Cycling Team

I had been using ithlete for several years as part of my own training monitoring and found the basic data helpful as an additional weapon in my armoury. So when I was given the opportunity to use an ithlete Team App in conjunction with my coaching role for the TORQ Track Team I was keen to see what it could bring to the table.

Pin It on Pinterest