Data informing the training process – but don’t forget the context!
Long time ithlete user Coach Chris Kilmurray recently shared these insights on Twitter. This is an excellent example of how many coaches use ithlete as an overview of how the athlete is coping with training and other stresses and then as a tool to dig deeper when needed.
ithlete and its role in a great athlete-coach relationship
Given that we have seen a lot less of each other in the past 10 months, it strikes me that these metrics have become an even more important part of the coaching relationship.
HRV case study data from elite athletes
Coaches of elite athletes share some of their ithlete HRV data and observations which illustrates useful feedback on how they were adapting to training and other stresses.
HRV: It knows me better than I know myselfBy Coach Laura Henry I started taking daily Heart Rate Variability (HRV) readings last February when my coaching company, Team MPI, partnered with ithlete. I hadn’t ever heard of HRV before, and I was curious to see what it was about. I was interested in learning...
Coaching the TORQ Women’s Track Cycling Team
I had been using ithlete for several years as part of my own training monitoring and found the basic data helpful as an additional weapon in my armoury. So when I was given the opportunity to use an ithlete Team App in conjunction with my coaching role for the TORQ Track Team I was keen to see what it could bring to the table.