Bruce Conner on Overtraining

I have a tendency to overtrain I know a lot of highly motived people who do.  Hard training can be very addictive.  I have had three distinct times in my life where I have physically overtrained.  The first was when I was 19.  Back in the fall of 1975 I went to the...

Lee Doran’s ithlete HRV Training Diary – December

Getting Started with HRV So, this is my first blog as an ithlete athlete. After receiving support from the ithlete team, I have started using the HRV Monitor and found this fantastic. This month has been an important month for me as I am currently recovering from...

Lee Doran

I’m an international Javelin thrower and UK Champion (2011 & 12). I have been using ithlete for a few weeks now and feel it will be a great asset to my training. I started throwing when I was just 12 years old after picking up a cricket ball at the Gateshead...

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