Detecting Chronic vs Acute fatigue in Mountain Athletes

We recently came across an article highlighting difficulties when trying to identify chronic fatigue using HRV. The authors graciously gave us the opportunity to reply, which is now is part of the revised article, and here are our final thoughts.

Better is Better

Like so many coaches out there, I’ve coached a fair share of athletes who subscribe to the “more is better” mindset.  Over my years in the endurance world, I’ve definitely learned to subscribe to the “more is not better; better is better” philosophy.  Why?  Because...

Notes from a high-volume cycling training camp

Simon Wegerif shares his experience and tips following this years week long cycling training camp in Tenerife in the Canary Islands. The excellent paved roads extending from sea level to the main crater of Mt Teide at 2100m give continuous climbs of 18 – 48 km i.e. some of the longest in Europe.

HRV: It knows me better than I know myself

By Coach Laura Henry I started taking daily Heart Rate Variability (HRV) readings last February when my coaching company, Team MPI, partnered with ithlete.  I hadn’t ever heard of HRV before, and I was curious to see what it was about.  I was interested in learning...

How to use HRV in sports training Part 3

Recovery Strategies Sleep. Not only quantity, but quality is important. Human growth hormone which is essential for body repair, is mostly produced during the first four hours of sleep, and these turn out to be the most critical hours for recovery. Alcohol, caffeine,...

How to use HRV in sports training Part 2

Performing the Daily Measurement with ithlete Here are recommendations for taking your daily heart-rate variability (HRV) measurement: Take the 60-second test in the morning, before breakfast or caffeinated drinks. The exact time is not as important as making sure you...

MAF training with Dr Phil Maffetone

In this second interview between Simon Wegerif and Dr Phil Maffetone they cover the MAF method. Including how this training method can improve performance, fat burning efficiency and your heart rate variability (HRV).

Coaching the TORQ Women’s Track Cycling Team

I had been using ithlete for several years as part of my own training monitoring and found the basic data helpful as an additional weapon in my armoury. So when I was given the opportunity to use an ithlete Team App in conjunction with my coaching role for the TORQ Track Team I was keen to see what it could bring to the table.

How to Increase your Exercise Safely

Whether it’s a new years resolution or you’re returning to your training regime after the obligatory festive break, an increase in exercise and/or intensity needs to be carefully thought out to ensure you get the best out of every workout or training session.This post...

5 Benefits of High Intensity Interval Training (HIIT)

With the festive period now over, it’s definitely time to dust off your training kit and get back to it! To help you out, we’ve put together some of the top benefits of high-intensity interval training (HIIT) for those of you looking to mix up your training regime for...

An Interview with Chris Kilmurray

In this podcast ithlete founder Simon Wegerif talks to rider and coach Chris Kilmurray of Point1Athletic. As well as discussing his own HRV journey Chris provides examples of how different athletes respond to training techniques/volumes and importantly how HRV is a...

The Most Advanced Yoga Practice Is Breathing

Last summer I spent 2 weeks at the Sivananda Yoga Ashram in France on their Sadhana Intensive. The sanskrit word ‘sadhana’ refers to spiritual practice and the word ‘intensive’ refers to practising yoga for over 9 hours every day for 14 days....

Heat Stress and Sport

As the temperature increases, how well you deal with the heat will play a significant role in determining your sporting performance. This month’s hot topic looks at why it’s crucial that athletes of all abilities adapt to the heat and more importantly how best to do it.

The Premier League and Heart Rate Variability

The Premier League is one of the most exciting and competitive leagues to watch and undoubtedly one of the richest. Clubs spend millions on training facilities and sport science departments. The role of a sport science at the very top has changed dramatically over the years. Here’s a look at how heart rate variability (HRV) fits in.

Superfoods and Sports Performance

Can superfoods increase sports performance? Take a lot at our review of the recent channel 4 documentary Superfoods: The Real Story to find out.

The ithlete challenge

We know you’re already measuring your heart rate variability (HRV) so now we’re challenging you to take some basic steps to improve it! Over the next few weeks we’ll be asking you to tick off goals in order to improve your sleep quality and in turn...

Nutrition, Sleep and Heart Rate Variability

A great step towards better sleep is eating balanced, nutritious meals and snacks evenly spaced throughout the day. Research has found that certain nutrients can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. Equally important to all this is what impact certain foods and drinks have on our beloved heart rate variability (HRV).

Tips for Getting a Good Nights Sleep

A sound snooze results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life. And hey, you just feel so much better after a satisfying 8 hours of rest. But chances are, you’re not getting it. So how do we get that all-important 8 hours of sleep that we all desire? This post outlines 5 tips that will help you sleep better.

Christmas Shipping & Gift Giving

Discount to facilitate giving HRV this Holiday season What is your favourite thing about tracking heart rate variability (HRV) with ithlete? Making training more efficient? Improved performance and competitive edge? Avoiding injury and illness? Or maybe the guilt free...

The Science of Compliance

by Carl Valle In the article SaaS: How Quantified Self data is disrupting Professional Sports Part 2, I briefly went into compliance but personal feedback from coaches felt that I should have expanded that part into it’s own guide. I don’t know what the ideal...

Cyclingphysio.com ithlete review

We wanted to share this great independent take on ithlete with you! A while back the ithlete team spoke to a guy named Dave who had a few questions about ithlete and mentioned he was reviewing it for his site – great we thought. But things are as busy as ever here at...

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