“Simon Says” ™ is a new, exciting addition to ithlete Pro that does all the heavy lifting of interpreting your recovery metrics and delivers them in a short paragraph that can be read and understood in just a few seconds.
In our ‘food obsessed society’ we are constantly bombarded by different trendy diets which often come with outlandish claims of great benefits. The one principle that professionals in the industry do seem to agree on these days is that there is no one diet that fits all.
Training weeks 5 through to 7 incorporate a number of group training sessions ahead of a scheduled rest week starting late February. How will this effect the HRV? Read on to find out.
June saw a continuation of Andrew Tamplin’s zone two training and an event that should really send any persons heart racing – His wedding!
Following on from a feature in the Guardian newspaper discussing marginal gains resulting in serious performance improvements we have posted a blog post taking a look at how ithlete contributes.