HRV and Understanding Illness
Using ithlete to measure HRV and predict or understand illness and guide a return to training by Janet Birkmyre I suppose that most of us will have thought a little more about the effects of viral infection on our health and training over the past couple of years,...Success as an athlete depends on managing injury and illness
The Australian Institute of Sport monitored 33 international track and field athletes across 5 seasons. They found injury and illness were major factors for success.