The ithlete Coaching Program is an AI extension to ithlete Pro delivered in partnership with Coach Alan Couzens which will prescribe workouts specific to your training phase. availability and readiness, guiding you to success in your next big event!
With ithlete v4 the way you interact with your data is changing. Interactive charts, smoother third-party integrations and better training guidance are just some of the tools ensuring you will train smarter every time.
Most ithlete Pro users really love this feature when they get used to it, but we have been told others don’t fully understand what the chart is showing them. We have written this starter guide to help you learn what it can tell you more quickly.
“Simon Says” ™ is a new, exciting addition to ithlete Pro that does all the heavy lifting of interpreting your recovery metrics and delivers them in a short paragraph that can be read and understood in just a few seconds.
By using the ithlete subjective sliders and adding comments as well as recording training loads you can add important context to your data.
Users of ithlete Pro can now sync with TrainingPeaks to gain further insight in to how training effects their HRV and to base training decisions on objective recovery.
Check out this great overview of ithlete Pro, the all new cloud based HRV tool.
James Heathers, explains why the most informative & replicable measure of Heart Rate Variability in the short term is a paced breathing High Frequency task.