“Simon Says” ™ is a new, exciting addition to ithlete Pro that does all the heavy lifting of interpreting your recovery metrics and delivers them in a short paragraph that can be read and understood in just a few seconds.
By using the ithlete subjective sliders and adding comments as well as recording training loads you can add important context to your data.
Users of ithlete Pro can now sync with TrainingPeaks to gain further insight in to how training effects their HRV and to base training decisions on objective recovery.
Check out this great overview of ithlete Pro, the all new cloud based HRV tool.
James Heathers, explains why the most informative & replicable measure of Heart Rate Variability in the short term is a paced breathing High Frequency task.