HRV and Covid – Training during and after infection

During the early part of the pandemic, in June 2020, ithlete won a grant to try and determine whether or not changes in daily HRV could be used to detect the onset and subsequent severity of the illness. What we didn’t know about at the time we conducted the survey of ithlete users, was how Covid would affect an otherwise healthy athlete’s ability to train during the illness and subsequent recovery.
Let’s take another look.