Feb 23, 2023 | General, ithlete Tips, ithlete Training
Guiding your training load with the acute to chronic training load ratio is a great way to avoid over/under training and minimise the risk of injury. Using ithlete Pro automates this process for you, delivering easy-to-follow colour-coded guidance.
Jul 2, 2018 | HRV ResearchWho, what & why In a previous post we covered studies that show using HRV to be significantly better than a standard training program in improving the performance of club and recreational runners. Now, a new study by researchers from the Universities of Alicante...
Feb 16, 2017 | General
What is HRV? How can you measure it? And what is likely to impact your score?