John O’Regan’s HRV Training Diary 18th – 24th Feb

Daily HRV Training Diary Monday Feb 18th. HRV= 66 White An Ok start to the week but I’m feeling slightly congested so I won’t overdo it.  Easy 8K run during lunchtime letting my legs decide the pace as there’s some fatigue since the weekend.  Heart Rate a little bit...

John O’Regan’s HRV Training Diary 4th – 10th Feb

Changing Plans Since last October I’ve been training with the Siberian Black Ice Race as my early goal for 2013 and made changes to my training to become event specific.  Upper body strength increased and with that my body mass went from 69Kg to a peak of 73Kg which...

John O’Regan HRV Training Diary 23th-30th Dec

Daily ithlete HRV & Training Log Monday Dec 24th. HRV=61 Red. Looks like today is a rest day but I don’t mind.  Spent the day out and about with a lot of walking and some last minute Christmas shopping.  Retested again late afternoon to check my recovery and got a...

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