How to take your ithlete measurement

Find out how to take your ithlete measurement successfully first time every time. This infographic will help you to connect your sensor correctly as well as understanding how to use the app features. Following correct measurement protocol will ensure you’re...

Athletes and Poor Sleep

Sleep is intrinsically linked to performance, recovery, health, wellness and much more. This infographic looks at why and how you can improve your sleep.

Infographic: All Stress Matters

This month we’ve been looking at all things stress, and in particular how all forms stress has a similar effect on the body. This infographic provides a great visual overview.

Sleep infographic

The physiological benefits of sleep, effect on heart rate variability (HRV), impact of sleep deprivation & tips for a better nights sleep! Do you have any other tips for a good nights sleep? Or if you like our sleep infographic but there are areas you’d...

The importance of sleep in sport

Poor sleep leads to an 11% reduction in time to exhaustion. Average of less than 8 hours sleep per night causes 1.7x greater injury risk. Just 2 days of sleep restriction can lead to a 3x increase in lapses of attention and reactivity. Max bench press drops 20lbs...

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