Coaches often talk about the importance of not increasing your training volume too quickly. For example many running coaches say not to increase your mileage by more than 10% per week to reduce the chances of overuse injuries. But now there is a more scientific and personalised formula – and it’s easy to use too!
A first look at all of the exciting new ithlete Pro updates.
The ithlete Pro Training Guide brings truly personalised, actionable training guidance on a daily basis. So how does it work? And why?
By using the ithlete subjective sliders and adding comments as well as recording training loads you can add important context to your data.
Users of ithlete Pro can now sync with TrainingPeaks to gain further insight in to how training effects their HRV and to base training decisions on objective recovery.
Check out this great overview of ithlete Pro, the all new cloud based HRV tool.
A round up of whats been a busy year here at ithlete HQ!
James Heathers, explains why the most informative & replicable measure of Heart Rate Variability in the short term is a paced breathing High Frequency task.