Doing a good job of managing your total load will reduce the likelihood of illness and injury significantly. This post follows our recent summary of the International Olympic Committee (IOC)’s consensus statement on loading in sport and focuses specifically on their practical recommendations.
Few people who use or follow wearable tracking tech will have failed to hear that Fitbit is facing multiple lawsuits in the US alleging a lack of accuracy in the heart rate (HR) monitoring function of devices such as the Fitbit Surge ™ and Charge HR™. Here is a summary of the research examining these claims.
Users of ithlete Pro can now sync with TrainingPeaks to gain further insight in to how training effects their HRV and to base training decisions on objective recovery.
Learn to keep your stress levels in check at the workplace which can improve your productivity and your health!.