Sleep is intrinsically linked to performance, recovery, health, wellness and much more. This infographic looks at why and how you can improve your sleep.
A great step towards better sleep is eating balanced, nutritious meals and snacks evenly spaced throughout the day. Research has found that certain nutrients can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. Equally important to all this is what impact certain foods and drinks have on our beloved heart rate variability (HRV).
Research summary of an intelligent study trying to understand the relationship between daytime heart rate variability (HRV), HRV response to periods of worry and sleep disturbance.
A sound snooze results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life. And hey, you just feel so much better after a satisfying 8 hours of rest. But chances are, you’re not getting it. So how do we get that all-important 8 hours of sleep that we all desire? This post outlines 5 tips that will help you sleep better.
Many of us operate on less sleep than we would like (up to 1/3rd according to the American Sleep Disorders Association), but how many of us realize the impact sleep deprivation is having on our health and on our ability to enjoy life?
Taking a look at how elite professional soccer teams, amongst others, are prescribing naps to improve performance and make marginal gains.
How important is routine and time of measurement when tracking heart rate variability? Very! And here is why…
Most people like to think of total sleep time as the main metric associated with sleep quality, but in fact the first four hours are the period for key restorative functions, especially in athletes & sports people.
Researchers at the University of Salzburg, Austria and the University of California wanted to test the idea that if daytime heart rate variability (HRV) is strongly linked to physical and mental health, would HRV also be a predictor of healthy sleep?