Poor sleep leads to an 11% reduction in time to exhaustion. Average of less than 8 hours sleep per night causes 1.7x greater injury risk. Just 2 days of sleep restriction can lead to a 3x increase in lapses of attention and reactivity. Max bench press drops 20lbs after 4 days of restricted sleep.
Andrew Tamplin Android Andy Dolphin biochemistry blood analysis Bluetooth smart Brian Schwind coaching covid cycling Endurance sports Finger Sensor Georgina Gardner Stockley Health healthy living Heart rate monitor How to use HRV in sports training HRV Research illness InsideTracker Interval training ithlete ECG receiver ithlete HRV scores ithlete Pro ithlete Research John O'Regan Marathon nutrition Olympic overtraining Performance product releases Recovery Running Simon Wegerif Sleep Sports science taper Team Sports Training Training load Triathlon TRIMP Wellness Why ithlete?