Dec 31, 2012 | ithlete Training
Daily ithlete HRV & Training Log Monday Dec 24th. HRV=61 Red. Looks like today is a rest day but I don’t mind. Spent the day out and about with a lot of walking and some last minute Christmas shopping. Retested again late afternoon to check my recovery and got a...
Nov 8, 2012 | Industry News
by Perrin Braun, InsideTracker Athletes train for years to maximize and perfect physical performance. But in order to improve endurance, speed, or flexibility, you not only need to spend many hours hitting the gym, but you also should know what’s going on inside your...
