Training Blog: Andy Dolphin – October

Following the post-holiday blip, HRV has been fairly stable even considering my cold in mid-September. Mood and stress though have been an issue, particularly mood, most notably post holiday (expected) but also through the most part of September.

London Marathon Sub 3hr Pacer John O’Regan week report

Monday April 07th  HRV 67 Green. A reasonable result after yesterday’s steady session and late night.  Feeling good but will take it easy today.  Easy lunchtime run of 7K staying slow and keeping an eye on HR which seemed than expected.  That’ll be all for today...

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