What is inflamm-aging? And what can you do to ensure you’re inflamm-aging well? A reseaarch summary of the origional paper and how tracking HRV relates.
Heart Rate Variability (HRV) is an excellent measure of overall health and fitness. Upward trends have consistently been shown to correlate with increases in health, fitness and sporting performance. So how do you get your baseline rising?
Prof Paul Laursen & Dr Phil Maffetone have consistently preached the message that elite level performance needn’t be at the cost of your long term health. Their recent opinion piece highlighting why is summarised here.
HRV has been recognised as an index of stress and vulnerability to stress, so it’s no big surprise that researchers have been looking for possible relationships between higher HRV and a longer lifespan.
Here are five top tips for optimising your breathing during exercise from Professor Alison McConnell, author of “Breathe Strong, Perform Better”
This week’s Tuesday Tip takes a closer look at what deep breathing can do for you and provides some helpful tips to help you practice
In this installment of our Tuesday Tip series we will focus on diaphragmatic breathing. A great habit for athletes to get into since it will help you take in lots of oxygen during exercise.
Can superfoods increase sports performance? Take a lot at our review of the recent channel 4 documentary Superfoods: The Real Story to find out.
How key to recovery is hydrating immediately after exercise? Our latest Tuesday Tip takes a look at the relationship heart rate variability, exercise and hydration
Using the Framingham data this paper focuses on heart rate variability (HRV) and resting heart rate as predictors of cardiovascular disease, type-2 diabetes, and the so-called metabolic syndrome that also includes obesity and blood fat levels.
A great step towards better sleep is eating balanced, nutritious meals and snacks evenly spaced throughout the day. Research has found that certain nutrients can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. Equally important to all this is what impact certain foods and drinks have on our beloved heart rate variability (HRV).
Many of us operate on less sleep than we would like (up to 1/3rd according to the American Sleep Disorders Association), but how many of us realize the impact sleep deprivation is having on our health and on our ability to enjoy life?
Simon Wegerif, Creator of ithlete takes a look at the latest research in to the benefits on taking fish oil supplements and how this improves heart rate variability.
Summarising the first systematic heart rate variability (HRV) & longevity study across a wide range of ages. By Simon Wegerif, Creator of ithlete.