Jul 20, 2020 | General, Product Updates
With ithlete v4 the way you interact with your data is changing. Interactive charts, smoother third-party integrations and better training guidance are just some of the tools ensuring you will train smarter every time.
Apr 30, 2020 | General
by Jan Birkmyre According to my daily heart rate variability (HRV) readings from ithlete, it is very clear my body loves this lockdown. On reflection, I suppose, that should not come as a complete surprise but even so, the magnitude of the improvement is a shock....
Jul 8, 2019 | Uncategorized
How two different approaches to training camps in quick succession drove results, impacted wellness and how all of this is shown in HRV.
May 29, 2019 | General, ithlete Tips, Product Updates
Most ithlete Pro users really love this feature when they get used to it, but we have been told others don’t fully understand what the chart is showing them. We have written this starter guide to help you learn what it can tell you more quickly.
Apr 25, 2019 | ithlete Tips
You’ve done the training and logged the miles – so how do you ensure your taper is on track to deliver the best possible performance on the big day?
Feb 6, 2019 | ithlete Tips
There are many great reasons to choose ithlete, so many that we’ve written a blog series looking at why we do things the way we do. Follow the series to learn more about the type and length of measurement, how breathing influences your HRV and much more. In an earlier...
Dec 20, 2018 | ithlete Tips
Many people enjoy watching their HRV number fall after hard training, followed by a rebound a day or two later can be very satisfying. They also notice the impact of a late night for example, or a short illness. But it’s not always that simple to interpret the cause of changes.
Sep 4, 2018 | General, ithlete Training
Like so many coaches out there, I’ve coached a fair share of athletes who subscribe to the “more is better” mindset. Over my years in the endurance world, I’ve definitely learned to subscribe to the “more is not better; better is better” philosophy. Why? Because...
Mar 29, 2018 | Uncategorized
“Simon Says” ™ is a new, exciting addition to ithlete Pro that does all the heavy lifting of interpreting your recovery metrics and delivers them in a short paragraph that can be read and understood in just a few seconds.
Mar 12, 2018 | General
This recent email exchange between a customer and ithlete founder Simon Wegerif discussed several interesting and useful points. So, with the customer’s permission we are sharing it as a blog post.
Feb 19, 2018 | ithlete Training
The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. But how do you schedule these runs and rest days for optimum benefit?
Feb 13, 2018 | General, Product Updates
Coaches often talk about the importance of not increasing your training volume too quickly. For example many running coaches say not to increase your mileage by more than 10% per week to reduce the chances of overuse injuries. But now there is a more scientific and personalised formula – and it’s easy to use too!
Jan 25, 2018 | Product Updates
A first look at all of the exciting new ithlete Pro updates.
Nov 2, 2017 | General
Recording training load can often explain daily ithlete readings. ithlete offers a range of methods to import or enter your Training Load. Find out how.
Aug 7, 2017 | HRV Research
I have been using ithlete for over three years now but it’s only been since the start of the year (2017) that I have started using it to its full potential with an ithlete Pro subscription. In previous years I would exclusively just use the iPhone app to help guide me...
Aug 1, 2017 | Product Updates
Training = Workouts + Recovery The secret to optimising training lies in managing your recovery. It makes sense that building a comprehensive data set of the two will enable athletes to manage the balance and improve performance. The full ithlete Pro and Training...
Mar 30, 2017 | ithlete Training
The plan The main objective of this camp was to get in some good base miles with an emphasis on climbing in preparation for my second year of the Mallorca 312 challenge. Living in the New Forest in southern England, the terrain barely meets the criteria for...
Mar 21, 2017 | Product Updates
The ithlete Pro Training Guide brings truly personalised, actionable training guidance on a daily basis. So how does it work? And why?
Mar 16, 2017 | General, ithlete Training
by Mark Sortino Although I have been using ithlete with athletes for well over a year, I was excited to introduce it to our entire coaching staff and athletes at Team MPI with a multi-year Partnership between Team MPI and ithlete. This convinced an athlete I had...
Sep 26, 2016 | General, Product Updates
Garmin and ithlete Pro Garmin are regarded by many endurance athletes as the ‘go-to’ devices for monitoring and logging their workouts and everyday activities. As well as providing stats during the workout your training data is synced to Garmin Connect to view more...
Aug 22, 2016 | ithlete Training
Andrew Tamplin has created and shared a great infographic giving us an insight in to his daily training cycle and decision making process.
‘The morning recovery test effects all other aspects of the daily cycle, the simple fact is that if you are not recovered sufficiently from your previous workout, work or other life stress then you are not going to be training effectively.’
May 26, 2016 | ithlete Training
This month see’s Andy and his team take on the much anticipated 300 mile Charity Ride!
May 9, 2016 | ithlete Training
In summary, I think the preparation for this event was a success – especially the many hours of MAF endurance training, and the aerodynamic improvements to both my position and the bike itself. I think diet was the only area I didn’t get quite right, and perhaps I need to gain confidence that I can perform on a low(er) carb diet on a 100m event first.
Apr 25, 2016 | ithlete Training
I have now begun my taper, with just a week to go before the 312km event in Mallorca next Saturday. I’m already in the centre zone of the Pro Training Guide, and expect to move rightwards during the week as my recovery continues to improve.
Apr 4, 2016 | HRV Research
It is very important to take into account the trends reported by both the Week and Month Change indications, as these are the ones that will report an increasing and unsustainable imbalance between stress and recovery.
Mar 24, 2016 | ithlete Training
Hopefully this is a sign of improved fitness and my body getting used to the increasing workload, adaptation, and therefore recovering quicker.
Mar 17, 2016 | ithlete Training
This post covers two 15 week training cycles of a 22 year old, female, short sprint (50m) swimmer leading up to a weekend of competition. The athlete has been training seriously for four years.
Feb 24, 2016 | Uncategorized
Training weeks 5 through to 7 incorporate a number of group training sessions ahead of a scheduled rest week starting late February. How will this effect the HRV? Read on to find out.
Feb 18, 2016 | Industry News, Product Updates
Users of ithlete Pro can now sync with TrainingPeaks to gain further insight in to how training effects their HRV and to base training decisions on objective recovery.
Jan 28, 2016 | ithlete Training
The start of the year sees a return to a training plan. 4th Jan was the first session, which was endurance based with 2 x 10min tempo included, 60 mins, repeated on the 6th (although this suggested HIIT, I stayed with the schedule). 8th Jan strayed from the plan when...
Jan 25, 2016 | General
Whether it’s a new years resolution or you’re returning to your training regime after the obligatory festive break, an increase in exercise and/or intensity needs to be carefully thought out to ensure you get the best out of every workout or training session.This post...
Jan 15, 2016 | General
With the festive period now over, it’s definitely time to dust off your training kit and get back to it! To help you out, we’ve put together some of the top benefits of high-intensity interval training (HIIT) for those of you looking to mix up your training regime for...
Jan 13, 2016 | ithlete Training
December will be a few weeks of preparation, with a plan to carry out an FTP test over Christmas. To start the week was 90mins constant higher endurance on the turbo. 1st and 2nd had good readings, 1st was a rest day, so on the 2nd it was a 60min lower endurance...
Dec 2, 2015 | ithlete Training
The week below was a scheduled recovery week in the periodised routine. However the first part of the week suggested I could do more than the 1-hour recovery session on 27th and a lower endurance session with 2 x 10min tempo on the 29th, but I stuck with it. My...
Nov 19, 2015 | General
In this podcast ithlete founder Simon Wegerif talks to rider and coach Chris Kilmurray of Point1Athletic. As well as discussing his own HRV journey Chris provides examples of how different athletes respond to training techniques/volumes and importantly how HRV is a...
Oct 28, 2015 | ithlete Training
Andy Dolphin’s training blog provides an insight into an athlete who’s training time is minimal. With around 5 to 8 hours a week to train, Andy uses ithlete to maximise his training.
Oct 22, 2015 | HRV Research
Our latest research summary focuses on two studies from Yann Le Meur who sheds some light on how and when parasympathetic overreaching occurs.
Sep 29, 2015 | ithlete Tips
Our recent research summary focused on the investigation of how work affected individuals in both psychological & physiological respects. In addition, the full research paper from the University of Queensland, Australia shared some useful tips to reduce workplace stress which we have summarised for this weeks Tuesday Tip
Sep 24, 2015 | ithlete Training
After a tough July, Andrew Tamplin looks forward to a return to training with ithlete Pro guiding him through it. Read his August Training Blog here:
Sep 23, 2015 | ithlete Training
In his August Training Blog, Andy Dolphin talks us through his training schedule and ithlete Pro data.
Sep 22, 2015 | ithlete Tips
This weeks Tuesday Tips takes a look at the real impact of travel with some steps to help avoid the stress of travel
Sep 8, 2015 | ithlete Tips
This week’s Tuesday Tip focuses on nutrition the impact on stress. Do you reach for those ‘convenience foods’ after a stressful day? If so take a look at some useful nutritional tips we’ve put together
Aug 28, 2015 | ithlete Training
Having now completed 2 target events, Andy Dolphin now takes on Ride London as his third and final target event for the year.
Aug 19, 2015 | ithlete Training
Andrew Tamplin started July happy, fit and looking forward to the month of sweet spot training, putting in some harder efforts with the aid of ithlete Pro to guide him. Did Andrew get through July unscathed?
Aug 12, 2015 | ithlete Training
After the ironman Coeur d’Alene (IMCdA), Brian Schwind takes us through the effects of the race on his heart rate variability.
Aug 11, 2015 | ithlete Training, Uncategorized
June saw a continuation of Andrew Tamplin’s zone two training and an event that should really send any persons heart racing – His wedding!
Jul 24, 2015 | General
Can superfoods increase sports performance? Take a lot at our review of the recent channel 4 documentary Superfoods: The Real Story to find out.
Jul 23, 2015 | ithlete Training
June saw Andy Dolphin dealing with a cold, 3 goal event with each spaced 2 weeks apart and handling back-to-back tapering!
Jul 9, 2015 | ithlete Training
After 6 long months the time to taper for Ironman Coeur d’Allene 2015 has finally arrived for Brian Schwind.
Jun 25, 2015 | ithlete Training
In his first Training Blog for ithlete, Andy Dolphin talks to us about his May training regime.