Coaches often talk about the importance of not increasing your training volume too quickly. For example many running coaches say not to increase your mileage by more than 10% per week to reduce the chances of overuse injuries. But now there is a more scientific and personalised formula – and it’s easy to use too!
An overview of total load in sport, how to monitor and manage it.
Doing a good job of managing your total load will reduce the likelihood of illness and injury significantly. This post follows our recent summary of the International Olympic Committee (IOC)’s consensus statement on loading in sport and focuses specifically on their practical recommendations.
A summary of the International Olympic Committee’s recent review of over 30 papers investigating the relationship between total load and illness/injury in athletes.
In my examination of the challenges of recovery, this is, for me, the strongest and trickiest feeling to deal with: the insecurity of doing what is perceived as ‘nothing’. Training feels like taking control, being active, pursuing your goals and making use of your life; sitting still does not.
Full time Sprint Swimmer Georgina Gardner Stockley introduces her upcoming blog series ‘Why does it remain so difficult to recover?’
Following on from our recent research summary, we take a closer look at adrenal fatigue and how it affects your training and performance