The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

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How to take your ithlete measurement

How to take your ithlete measurement

Find out how to take your ithlete measurement successfully first time every time. This infographic will help you to connect your sensor correctly as well as understanding how to use the app features. Following correct measurement protocol will ensure you're logging...

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How to use HRV for marathon training

How to use HRV for marathon training

The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. Top running coach Martin Yelling, who provides a variety of...

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