The ithlete blog
Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.
Featured post
Have you seen the new ithlete v4 update?
With ithlete v4 the way you interact with your data is changing. Interactive charts, smoother third-party integrations and better training guidance are just some of the tools ensuring you will train smarter every time.
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HRV and COVID-19 in athletes. Is there a connection?
We have been asked by the UK Government to test the hypothesis that HRV may be a powerful diagnostic tool for Covid-19. This article will explain the relationship between HRV and Covid, focusing particularly on the implications for people who exercise regularly and...
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How to send your HRV and wellness data from ithlete
Did you know that ithlete allows you to download and send your data to others? Here is a step by step guide to exporting your data from the mobile app or ithlete Pro.
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We’ve been awarded a grant to research the relationship between COVID19 and HRV!
HRV Fit awarded a grant for business-led innovation in response to global disruption due to COVID-19 After being contacted by ithlete users reporting unusual Heart Rate Variability (HRV) values during possible COVID-19 symptoms, we considered what links there might be...
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Lockdown Heart Rate Variability (HRV)
by Jan Birkmyre According to my daily heart rate variability (HRV) readings from ithlete, it is very clear my body loves this lockdown. On reflection, I suppose, that should not come as a complete surprise but even so, the magnitude of the improvement is a shock....
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Top tips for using your HRV sensor
The ithlete sensors are the best around, independently validated for accuracy, convenient and durable. Some users don’t get the hang of taking measurements right away, so to ensure you don’t waste any time follow the tip tips found here.
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Time of measurement
Time of measurement We recommend taking your ithlete heart rate variability (HRV) reading first thing in the morning, preferably right after waking. There are several reasons behind this recommendation… Following a full night of rest It’s a well-known fact that the...
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How does your HRV vary throughout the day, and why does it matter what time of day you take an HRV reading?
We recommend you take your Heart Rate Variability (HRV) reading at the same time of day – just after waking up and before drinking tea / coffee or checking your emails and social media. But why does it matter what time of day you take an HRV reading, and why can’t you compare a reading taken in the morning with one taken after lunch or in the evening?
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Collaboration with Bournemouth University for a clinical project
By Claire Forbes ithlete users know the value of tracking changes in their heart rate variability (HRV) over time to optimise recovery and athletic performance. But what benefits could tracking HRV have for a clinical population? In 2018, HRV Fit Ltd (the company...
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Can HRV predict changes in performance in swimmers?
Research performed over several decades has shown that when performed regularly aerobic exercise increases heart rate variability (HRV). Studies, such as this one, demonstrated that changes in HRV have corresponded with changes in performance brought about by training...
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Overreaching in trained cyclists – Update Spring 2019
How two different approaches to training camps in quick succession drove results, impacted wellness and how all of this is shown in HRV.
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5 tips for training in summer
Follow these 5 simple summer training tips to keep your workouts on track during the warmer weather.
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Five top breathing hacks to improve your HRV, health & performance
Breathing is one of a very few functions in the body that run perfectly well independently, but where we can also take conscious control. By doing so we can produce surprisingly large health and performance benefits. In this post, we are going to take a brief look at...
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How to use the ithlete Pro Training Guide
Most ithlete Pro users really love this feature when they get used to it, but we have been told others don’t fully understand what the chart is showing them. We have written this starter guide to help you learn what it can tell you more quickly.
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What to look for in an HRV monitor
Why choose ithlete as your HRV tool?
There are an increasing number of ways to track Heart Rate Variability (HRV). Here are some of the key reasons to still choose the pioneer HRV app ithlete…
7 key sleep factors – could you improve yours?
We know sleep is hugely important for recovery. Here are some excellent tips from an article by expert Nick Littlehales.
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