The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

Featured post

Lockdown Heart Rate Variability (HRV)

Lockdown Heart Rate Variability (HRV)

by Jan Birkmyre According to my daily heart rate variability (HRV) readings from ithlete, it is very clear my body loves this lockdown.  On reflection, I suppose, that should not come as a complete surprise but even so, the magnitude of the improvement is a shock....

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Top tips for using your HRV sensor

Top tips for using your HRV sensor

The ithlete sensors are the best around, independently validated for accuracy, convenient and durable. Some users don’t get the hang of taking measurements right away, so to ensure you don’t waste any time follow the tip tips found here.

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Time of measurement

Time of measurement

Time of measurement We recommend taking your ithlete heart rate variability (HRV) reading first thing in the morning, preferably right after waking. There are several reasons behind this recommendation… Following a full night of rest It’s a well-known fact that the...

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