The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

Featured post

What makes ithlete special?

What makes ithlete special?

ithlete has been copied by many imitators since 2009, but as we continue to develop and innovate no one competitor has achieved the combination of easy to access ithlete’s features and benefits.

read more
Why ithlete? Know when to train and when to rest

Why ithlete? Know when to train and when to rest

There are many great reasons to choose ithlete, so many that we’ve written a blog series looking at why we do things the way we do. Follow the series to learn more about the type and length of measurement, how breathing influences your HRV and much more. In an earlier...

read more
Fatigue – is it all in the mind?

Fatigue – is it all in the mind?

Who, what & why? Everyone reading this will be familiar with the sensation of gradually increasing effort to maintain the same pace whilst running or power output whilst cycling or rowing. But what exactly contributes to this sensation? And what can we do (safely)...

read more

Pin It on Pinterest