The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

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Simon’s Tenerife Training Camp

Simon’s Tenerife Training Camp

The plan The main objective of this camp was to get in some good base miles with an emphasis on climbing in preparation for my second year of the Mallorca 312 challenge. Living in the New Forest in southern England, the terrain barely meets the criteria for...

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How to use HRV in sports training Part 3

How to use HRV in sports training Part 3

Recovery Strategies Sleep. Not only quantity, but quality is important. Human growth hormone which is essential for body repair, is mostly produced during the first four hours of sleep, and these turn out to be the most critical hours for recovery. Alcohol, caffeine,...

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How to use HRV in sports training Part 2

How to use HRV in sports training Part 2

Performing the Daily Measurement with ithlete Here are recommendations for taking your daily heart-rate variability (HRV) measurement: Take the 60-second test in the morning, before breakfast or caffeinated drinks. The exact time is not as important as making sure you...

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