The ithlete blog
Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.
If you are looking for something in particular you can use the category sections, popular tags or the site search bar to jump right to what you need.
Featured post
Using heart rate variability (HRV) to identify the onset and severity of COVID-19 – Summary report
Overview This post summarises the results from the project ‘Using daily heart rate variability measures to identify the onset and severity of COVID-19’. The project was run by HRV Fit Ltd, and funded by Innovate UK, and aimed to explore whether changes in HRV are...
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Data informing the training process – but don’t forget the context!
Long time ithlete user Coach Chris Kilmurray recently shared these insights on Twitter. This is an excellent example of how many coaches use ithlete as an overview of how the athlete is coping with training and other stresses and then as a tool to dig deeper when needed.
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ithlete and its role in a great athlete-coach relationship
Given that we have seen a lot less of each other in the past 10 months, it strikes me that these metrics have become an even more important part of the coaching relationship.
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Have you seen the new ithlete v4 update?
With ithlete v4 the way you interact with your data is changing. Interactive charts, smoother third-party integrations and better training guidance are just some of the tools ensuring you will train smarter every time.
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HRV and COVID-19 in athletes. Is there a connection?
We have been asked by the UK Government to test the hypothesis that HRV may be a powerful diagnostic tool for Covid-19. This article will explain the relationship between HRV and Covid, focusing particularly on the implications for people who exercise regularly and...
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How to send your HRV and wellness data from ithlete
Did you know that ithlete allows you to download and send your data to others? Here is a step by step guide to exporting your data from the mobile app or ithlete Pro.
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We’ve been awarded a grant to research the relationship between COVID19 and HRV!
HRV Fit awarded a grant for business-led innovation in response to global disruption due to COVID-19 After being contacted by ithlete users reporting unusual Heart Rate Variability (HRV) values during possible COVID-19 symptoms, we considered what links there might be...
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Lockdown Heart Rate Variability (HRV)
by Jan Birkmyre According to my daily heart rate variability (HRV) readings from ithlete, it is very clear my body loves this lockdown. On reflection, I suppose, that should not come as a complete surprise but even so, the magnitude of the improvement is a shock....
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Top tips for using your HRV sensor
The ithlete sensors are the best around, independently validated for accuracy, convenient and durable. Some users don’t get the hang of taking measurements right away, so to ensure you don’t waste any time follow the tip tips found here.
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Time of measurement
Time of measurement We recommend taking your ithlete heart rate variability (HRV) reading first thing in the morning, preferably right after waking. There are several reasons behind this recommendation… Following a full night of rest It’s a well-known fact that the...
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How does your HRV vary throughout the day, and why does it matter what time of day you take an HRV reading?
We recommend you take your Heart Rate Variability (HRV) reading at the same time of day – just after waking up and before drinking tea / coffee or checking your emails and social media. But why does it matter what time of day you take an HRV reading, and why can’t you compare a reading taken in the morning with one taken after lunch or in the evening?
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Collaboration with Bournemouth University for a clinical project
By Claire Forbes ithlete users know the value of tracking changes in their heart rate variability (HRV) over time to optimise recovery and athletic performance. But what benefits could tracking HRV have for a clinical population? In 2018, HRV Fit Ltd (the company...
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Can HRV predict changes in performance in swimmers?
Research performed over several decades has shown that when performed regularly aerobic exercise increases heart rate variability (HRV). Studies, such as this one, demonstrated that changes in HRV have corresponded with changes in performance brought about by training...
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Overreaching in trained cyclists – Update Spring 2019
How two different approaches to training camps in quick succession drove results, impacted wellness and how all of this is shown in HRV.
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5 tips for training in summer
Follow these 5 simple summer training tips to keep your workouts on track during the warmer weather.
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Five top breathing hacks to improve your HRV, health & performance
Breathing is one of a very few functions in the body that run perfectly well independently, but where we can also take conscious control. By doing so we can produce surprisingly large health and performance benefits. In this post, we are going to take a brief look at...
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Follow these four easy steps to get started with ithlete today!
Choose a heart rate sensor
To measure heart rate variability (HRV) with ithlete you’ll need a heart rate sensor. You have the option to use an ithlete finger sensor or chest strap monitor. If you have a recent iPhone, iPad or Android device you may like to use our Bluetooth Smart chest strap monitor, or alternatively grab a Polar type analogue strap (we also offer one of these) and an ithlete ECG receiver to pick up the signal. Visit the ithlete store to find your preferred sensor.
Download the ithlete app
ithlete is available on both iOS and Android devices and can be downloaded from the App Store or Google Play. If you do want to check your model of smartphone or tablet is compatible check our FAQ page.
One minute daily measurement
After waking each morning relax and sit comfortably, slip on a chest strap or finger sensor and follow the on screen instructions to get an accurate reading of your heart rate variability. Taking the measurement couldn’t be simpler and in 60 seconds you will have a personalised training recommendation for the day.
Reap the benefits of training with ithlete
The idea is quite simple. Training is all about stress and recovery. A hard session, lack of sleep, mental stress etc. will lower your number. If your reading drops significantly, take this as an early warning that you are overloading the system. On the other hand a high score lets you know you should make the most out of the day. Benefits of this include avoiding overtraining, workout optimisation, guilt free rest days, improved performance and much more!