The ithlete blog

Welcome to the ithlete blog, the central place to get the latest company news, read real user stories, get our take on heart rate variability news and research, get top tips on using ithlete and share your thoughts.

Featured post

What makes ithlete special?

What makes ithlete special?

ithlete has been copied by many imitators since 2009, but as we continue to develop and innovate no one competitor has achieved the combination of easy to access ithlete’s features and benefits.

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How does your HRV vary throughout the day, and why does it matter what time of day you take an HRV reading?

How does your HRV vary throughout the day, and why does it matter what time of day you take an HRV reading?

We recommend you take your Heart Rate Variability (HRV) reading at the same time of day – just after waking up and before drinking tea / coffee or checking your emails and social media. But why does it matter what time of day you take an HRV reading, and why can’t you compare a reading taken in the morning with one taken after lunch or in the evening?

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Why ithlete? Know when to train and when to rest

Why ithlete? Know when to train and when to rest

There are many great reasons to choose ithlete, so many that we’ve written a blog series looking at why we do things the way we do. Follow the series to learn more about the type and length of measurement, how breathing influences your HRV and much more. In an earlier...

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