What is inflamm-aging? And what can you do to ensure you’re inflamm-aging well? A reseaarch summary of the origional paper and how tracking HRV relates.
AF affects the performance of the heart, especially amongst older, less healthy people. But it also affects a significant percentage of Masters athletes. A large study over a 20 year period shows an interesting correlation between Atrial Fibrillation (AF) and HRV. There are optimum values of HRV and resting heart rate, above and below which the chances of developing AF increase significantly.
Government guidelines in the UK suggest no more than 14 units per week, equivalent to a standard glass of wine or a pint of lower strength (4%) beer every day for maintaining health. But do these suggestions also apply to athletes in training?
My journey to ithlete was in an effort to master this climb and be fresh for the descent that followed. To improve as I got older. To expand on the base I had built for my recovery. Recovery from treatment for cancer.
I questioned every rest day and every lighter session. I couldn’t believe that recovery would ever work, but six months down the line, my back and hamstring are cured and I am mentally more stable than I ever have been.
When I feel uncomfortable or low I turn to exercise to pick me up, this becomes a lot trickier when the reason I feel uncomfortable and low is because I cannot exercise…
Doing a good job of managing your total load will reduce the likelihood of illness and injury significantly. This post follows our recent summary of the International Olympic Committee (IOC)’s consensus statement on loading in sport and focuses specifically on their practical recommendations.
Full time Sprint Swimmer Georgina Gardner Stockley introduces her upcoming blog series ‘Why does it remain so difficult to recover?’
The Australian Institute of Sport monitored 33 international track and field athletes across 5 seasons. They found injury and illness were major factors for success.
Internationally recognised expert on health, nutrition and performance Dr Phil Maffetone talks all things LCHF.
As the temperature increases, how well you deal with the heat will play a significant role in determining your sporting performance. This month’s hot topic looks at why it’s crucial that athletes of all abilities adapt to the heat and more importantly how best to do it.
This month we’ve been looking at all things stress, and in particular how all forms stress has a similar effect on the body. This infographic provides a great visual overview.
Our recent research summary focused on the investigation of how work affected individuals in both psychological & physiological respects. In addition, the full research paper from the University of Queensland, Australia shared some useful tips to reduce workplace stress which we have summarised for this weeks Tuesday Tip
Using the Framingham data this paper focuses on heart rate variability (HRV) and resting heart rate as predictors of cardiovascular disease, type-2 diabetes, and the so-called metabolic syndrome that also includes obesity and blood fat levels.
Heart rate variability, colds & acupuncture – a look at how acupuncture can affect your ithlete HRV.