Coaches of elite athletes share some of their ithlete HRV data and observations which illustrates useful feedback on how they were adapting to training and other stresses.
Most endurance athletes are familiar with the term ‘overreaching’. That’s when you do high volumes of intensified training to cause supercompensation. But what actually happens to your body and what measures can you use to identify when overreaching has gone too far and become unproductive?
Simon Wegerif shares his experience and tips following this years week long cycling training camp in Tenerife in the Canary Islands. The excellent paved roads extending from sea level to the main crater of Mt Teide at 2100m give continuous climbs of 18 – 48 km i.e. some of the longest in Europe.
The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. But how do you schedule these runs and rest days for optimum benefit?
A member of my training group just finished his first Ironman™ in 12:31 (1:18 swim, 5:51 bike and 4:59 on run) and his training was unique for an event this long. His program schedule may be of interest mainly because it was based on a much higher percentage of short session, high-intensity cardiovascular intervals combined with heavy strength training.
Following the post-holiday blip, HRV has been fairly stable even considering my cold in mid-September. Mood and stress though have been an issue, particularly mood, most notably post holiday (expected) but also through the most part of September.
Prof Paul Laursen & Dr Phil Maffetone have consistently preached the message that elite level performance needn’t be at the cost of your long term health. Their recent opinion piece highlighting why is summarised here.
Having spent 6 months building up to the 300 mile ride, it was time for backing off a little…
This month see’s Andy and his team take on the much anticipated 300 mile Charity Ride!
In summary, I think the preparation for this event was a success – especially the many hours of MAF endurance training, and the aerodynamic improvements to both my position and the bike itself. I think diet was the only area I didn’t get quite right, and perhaps I need to gain confidence that I can perform on a low(er) carb diet on a 100m event first.
I have now begun my taper, with just a week to go before the 312km event in Mallorca next Saturday. I’m already in the centre zone of the Pro Training Guide, and expect to move rightwards during the week as my recovery continues to improve.
Hopefully this is a sign of improved fitness and my body getting used to the increasing workload, adaptation, and therefore recovering quicker.
In this second interview between Simon Wegerif and Dr Phil Maffetone they cover the MAF method. Including how this training method can improve performance, fat burning efficiency and your heart rate variability (HRV).
Simon is well under way preparing for the Mallorca 312, increasing volume and adjusting diet are in focus in this post.
Internationally recognised expert on health, nutrition and performance Dr Phil Maffetone talks all things LCHF.
John O’Regan is an Irish International Ultra Runner and Adventurer competing at all distances and over all terrain. He has raced on the 7 Continents but with training time being limited, to maximise his available time he monitors recovery by measuring HRV to determine future training sessions and intensity.
John O’Regan is an Irish International Ultra Runner and Adventurer competing at all distances and over all terrain. He has raced on the 7 Continents and included the highest, lowest, hottest, coldest, most northern and most southern races in the world. Training time is limited and to maximise his available time he monitors recovery by measuring HRV to determine future training sessions and intensity. Each month he shares his ithlete HRV scores, training plans and realities with you here on the ithlete blog.
Having now completed 2 target events, Andy Dolphin now takes on Ride London as his third and final target event for the year.
Andrew Tamplin started July happy, fit and looking forward to the month of sweet spot training, putting in some harder efforts with the aid of ithlete Pro to guide him. Did Andrew get through July unscathed?
Following on from last month, July has been quite a stressful month for John O’Regan with his training being very intermittent Did John manage to finish July strongly?
June was a difficult month for John O’Regan with a lot of distractions and non training related stress. Find out what he got up to in his June Training Blog.
Our latest research summary takes a look at a case study of heart rate variability (HRV) in two elite triathletes, one successful, one overtrained
Brian Schwind provides some helpful tips from how he uses his heart rate variability in his daily training.