HRV Research Summary: Dr Martin Buchheit, HRV & predicting performance
Simon Wegerif, Creator of ithlete takes a look at heart rate variability leading expert Dr Martin Buchheit’s research, HRV as an indication of running performance.
A look back at the Triathlon Show
Back in March we visited the Triathlon Show at Sandown Park, London. The whole weekend was a great success and the ithlete team thoroughly enjoyed the experience. We got to talk with many ithlete users and athletes interested in heart rate variability, have a look...Simon Wegerif’s Polarised Training Challenge
by Simon Wegerif As you may know from a recent blog post exploring threshold and polarised training gains I agreed to start a polarised training programme in my training ahead of the Etape. To get started I began with the 4 minute/2 minute zone 3/zone 1 workout...Research Summary: Threshold or Polarised endurance training; which produces the biggest performance gains?
Threshold or Polarised endurance training; which produces the biggest performance gains? Research summary & HRV implications by Simon Wegerif, Creator of ithlete.