Tim Crowley on Coaching with HRV

By Tim Crowley I have been using heart rate variability in my own training for nearly 2 years. For the past year I have been using it with many of my athletes. This number is steadily increasing and by end of this year I will make HRV a requirement for all athletes I...

A look back at the Triathlon Show

Back in March we visited the Triathlon Show at Sandown Park, London. The whole weekend was a great success and the ithlete team thoroughly enjoyed the experience.  We got to talk with many ithlete users and athletes interested in heart rate variability, have a look...

Simon Wegerif’s Polarised Training Challenge

by Simon Wegerif As you may know from a recent blog post exploring threshold and polarised training gains I agreed to start a polarised training programme in my training ahead of the Etape. To get started I began with the 4 minute/2 minute zone 3/zone 1 workout...

Win free tickets to the Triathlon Show!

All this week we will be giving away free tickets to the Triathlon Show 2013. The Triathlon Show, 1st to 3rd March 2013, Sandown Park One of the most popular events of the year the Triathlon Show has been impressing triathletes since 2002 and this year will be no...

Fitness Does Not Equate to Health

  by Amber Pierce   A big part of what I love about being a professional athlete is helping promote lifestyle choices that lead to better health and overall quality of life. Fitness plays an integral role in maintaining and optimizing health, and people...

Grand Union Half Marathon

by Tom Hayhoe The Grand Union Half Marathon This great little event organised by Purple Patch each November, running by the towpath on the Grand Union Canal from Uxbridge to Watford.  Not the greatest event for PBs – this year’s winner did it in 1:18 – with recent...

Pin It on Pinterest