Find out how to take your ithlete measurement successfully first time every time.
This infographic will help you to connect your sensor correctly as well as understanding how to use the app features. Following correct measurement protocol will ensure you’re logging good data and getting as much as possible from ithlete.
I read that it is best to take measurements while fully reclined. Can you explain your advice in this graphic to sit upright?
Good question! I’d recommend taking a look at these two blog post;
– The ithlete Finger Sensor, convenient for sure, but is it accurate?
– Standing vs supine ithlete HRV measurement
Hope you find these useful,