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Understanding your Acute to Chronic Training Load Ratio

Feb 23, 2023 | General, ithlete Tips, ithlete Training

Guiding your training load with the acute to chronic training load ratio is a great way to avoid over/under training and minimise the risk of injury. Using ithlete Pro automates this process for you, delivering easy-to-follow colour-coded guidance.

Success as an athlete depends on managing injury and illness

Aug 25, 2016 | HRV Research, Infographics

The Australian Institute of Sport monitored 33 international track and field athletes across 5 seasons. They found injury and illness were major factors for success.

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