ithlete FAQs
ithlete FAQs – what will you need, getting started, interpreting data & troubleshooting.
HRV and COVID-19 in athletes. Is there a connection?
We have been asked by the UK Government to test the hypothesis that HRV may be a powerful diagnostic tool for Covid-19. This article will explain the relationship between HRV and Covid, focusing particularly on the implications for people who exercise regularly and...Can daily HRV monitoring predict the incidence of injury in CrossFit™ athletes?
Although undoubtedly effective in developing strength and fitness, CrossFit also has a reputation for overuse injuries. Can tracking HRV reduce this risk?
Do fluctuations in training load lead to changes in heart-rate variability in elite rugby union players?
The third post in the series from Richard Beck, looking at the results of his study.
Data collection with elite athletes – the challenges and recommendations
When friends told me that data collection was the hardest part of a dissertation, I didn’t believe them. However, trying to get 20 rugby players to collect HRV data as soon as they woke up every morning was definitely challenging.
HRV as a measure of recovery in US College Football Players in-season
This study followed one looking at changes in HRV during preseason training camp and was designed to assess HRV changes during the early part of the competitive season to see whether the same effects on different positions occurred to the same extent.
How to use HRV for marathon training
The build-up to a marathon is a big commitment. Most people train for 12-15 weeks (3 months). Generally, training plans suggest you should be running 5 times each week with 2 rest days spaced between. But how do you schedule these runs and rest days for optimum benefit?
The effect of fluctuations in training load on heart rate variability in elite rugby union players
Masters student and Rugby Union player Richard Beck tells us about his dissertation using ithlete. Additional research into daily HRV responses to rugby training and matches is always welcome and Richard’s study will be a great addition.
Why Team MPI track Heart Rate Variability
by Mark Sortino, Team MPI For this article, I’d thought I would write directly to both athletes and coaches on the value of using ithlete Pro and ithlete Coach App. The Challenges of Remote Monitoring At Team MPI, we work for our athletes and provide unlimited...HRV guides recreational runners to faster 5k
What is really remarkable about this study is that those following HRV guided training time showed greater 5k performance improvement over their control group counterparts every time!
How exactly do different types of exercise make you fitter and stronger?
We know that you can use a number of different modes of exercise to improve strength and fitness. But what mechanisms each works by has not been completely understood and communicated, nor has whether these effects change with age.
Augsburger Panthers – Ice Hockey
Sven Herzog Strength & Conditioning Coach Augsburger Panther Ice Hockey Team “ithlete helps me achieving the athlete specific goals.” High Fatigue Challenges In ice hockey we have a tough schedule with 2-3 games within a week. Therefore, overtraining...Alcohol, HRV and athletic recovery – what you ought to know
Government guidelines in the UK suggest no more than 14 units per week, equivalent to a standard glass of wine or a pint of lower strength (4%) beer every day for maintaining health. But do these suggestions also apply to athletes in training?
Ironman Training utilizing HIT as a primary training tool
A member of my training group just finished his first Ironman™ in 12:31 (1:18 swim, 5:51 bike and 4:59 on run) and his training was unique for an event this long. His program schedule may be of interest mainly because it was based on a much higher percentage of short session, high-intensity cardiovascular intervals combined with heavy strength training.
Training for recovery following cancer diagnosis
My journey to ithlete was in an effort to master this climb and be fresh for the descent that followed. To improve as I got older. To expand on the base I had built for my recovery. Recovery from treatment for cancer.
Short report from the BASES conference
The BASES conference is an annual get together of researchers, practitioners and sports scientists, principally from the UK. We attended partly to support Perform Better, our UK distribution & support partner for the ithlete Team system. The first session I was...Why does it remain so difficult to recover? Loss of Stress Management and Loss of Identity
When I feel uncomfortable or low I turn to exercise to pick me up, this becomes a lot trickier when the reason I feel uncomfortable and low is because I cannot exercise…
Why does it remain so difficult to recover? Missing the Sport
Missing the sport. Having spent a long time addressing my inner turmoil over almost all other elements of the recovery process I surprised myself by bursting into tears one day watching the Olympics on TV. “I just really miss swimming,” was my explanation to concerned...Training Blog: Andy Dolphin – Febuary
Training weeks 5 through to 7 incorporate a number of group training sessions ahead of a scheduled rest week starting late February. How will this effect the HRV? Read on to find out.
The role of monitoring the autonomic nervous system in musculoskeletal overuse injury research
PhD candidate Angela Spontelli Gisselman PT, DPT, OCS details the who, what and why of her own recent research in to overuse injuries and the ANS.
Preparing for the longest ride…
By Simon Wegerif Every year I have to do something that tests the limits of my endurance. Two years ago it was the Haute Route challenge of cycling from Geneva to Nice in 6 timed stages across the Alps, and last year it was the Etape TdF stage with 4500m of climbing...How to Increase your Exercise Safely
Whether it’s a new years resolution or you’re returning to your training regime after the obligatory festive break, an increase in exercise and/or intensity needs to be carefully thought out to ensure you get the best out of every workout or training session.This post...Training Blog: Brian Schwind – October
With my last race of the season completed I headed into September and October with the main goal of recovery and rejuvenation. My focus is spending more time with my wife, getting outside and doing some different activities, and just enjoying some free time. I have...Tuesday Tip: Diaphragmatic Breathing
In this installment of our Tuesday Tip series we will focus on diaphragmatic breathing. A great habit for athletes to get into since it will help you take in lots of oxygen during exercise.
Can your Morning HRV Predict your Cycling Performance?
Who, what, why? In two previous posts, we summarised studies that showed an almost unbelievable ability for night-time / morning heart rate variability (HRV) to predict the changes in performance of both swimmers and club runners. HRV and Swimming Time Trial Results...Training Blog: Brian Schwind – July
After the ironman Coeur d’Alene (IMCdA), Brian Schwind takes us through the effects of the race on his heart rate variability.
The Premier League and Heart Rate Variability
The Premier League is one of the most exciting and competitive leagues to watch and undoubtedly one of the richest. Clubs spend millions on training facilities and sport science departments. The role of a sport science at the very top has changed dramatically over the years. Here’s a look at how heart rate variability (HRV) fits in.