We know that you can use a number of different modes of exercise to improve strength and fitness. But what mechanisms each works by has not been completely understood and communicated, nor has whether these effects change with age.
AF affects the performance of the heart, especially amongst older, less healthy people. But it also affects a significant percentage of Masters athletes. A large study over a 20 year period shows an interesting correlation between Atrial Fibrillation (AF) and HRV. There are optimum values of HRV and resting heart rate, above and below which the chances of developing AF increase significantly.
Government guidelines in the UK suggest no more than 14 units per week, equivalent to a standard glass of wine or a pint of lower strength (4%) beer every day for maintaining health. But do these suggestions also apply to athletes in training?
Is HIIT a better use of your precious training time than longer sessions of continuous running? An important question for runners is ‘am I more likely to get injured with one type or the other?’
Doing a good job of managing your total load will reduce the likelihood of illness and injury significantly. This post follows our recent summary of the International Olympic Committee (IOC)’s consensus statement on loading in sport and focuses specifically on their practical recommendations.
A summary of the International Olympic Committee’s recent review of over 30 papers investigating the relationship between total load and illness/injury in athletes.
Prof Paul Laursen & Dr Phil Maffetone have consistently preached the message that elite level performance needn’t be at the cost of your long term health. Their recent opinion piece highlighting why is summarised here.
The Australian Institute of Sport monitored 33 international track and field athletes across 5 seasons. They found injury and illness were major factors for success.
HRV has been recognised as an index of stress and vulnerability to stress, so it’s no big surprise that researchers have been looking for possible relationships between higher HRV and a longer lifespan.
It is very important to take into account the trends reported by both the Week and Month Change indications, as these are the ones that will report an increasing and unsustainable imbalance between stress and recovery.
Despite a great deal of discussion about, and anecdotal evidence to support the benefits of a low carbohydrate high fat (LCHF) diet, there have been few studies examining the degree to which athletes’ metabolisms have been altered to take advantage of this dramatic change in fuel for exercise.
PhD candidate Angela Spontelli Gisselman PT, DPT, OCS details the who, what and why of her own recent research in to overuse injuries and the ANS.
In our latest research summary, we take a look at one of the papers we reviewed carefully when designing ithlete back in 2009
Following on from our recent research summary, we take a closer look at adrenal fatigue and how it affects your training and performance
Our latest research summary focuses on two studies from Yann Le Meur who sheds some light on how and when parasympathetic overreaching occurs.
Summarising a very interesting piece of research looking at how work affects individuals in both psychological and physiological respects.
Summarising a very interesting piece of research looking at predicting team sports performance using heart rate variability (HRV).
Using the Framingham data this paper focuses on heart rate variability (HRV) and resting heart rate as predictors of cardiovascular disease, type-2 diabetes, and the so-called metabolic syndrome that also includes obesity and blood fat levels.
Our latest research summary takes a look at a case study of heart rate variability (HRV) in two elite triathletes, one successful, one overtrained
Research summary of an intelligent study trying to understand the relationship between daytime heart rate variability (HRV), HRV response to periods of worry and sleep disturbance.
Researchers at the University of Salzburg, Austria and the University of California wanted to test the idea that if daytime heart rate variability (HRV) is strongly linked to physical and mental health, would HRV also be a predictor of healthy sleep?
This is an interesting study that suggest that HRV has the potential to deliver a sport independent comparable training load number, a goal long sought after by sports scientists and coaches.
A very interesting post looking at predicting team sports performance using heart rate variability
Recent research sheds light on a vagus nerve ‘hack’ which reduces arthritic inflammation. This new evidence further backs up that an increase in your HRV through exercise can reduce inflammation.
A short summary of Dr Mike T. Nelson’s paper on the impact of a Monster energy drink on heart rate, heart rate variability (HRV) and ride time to exhaustion.
Simon Wegerif looks at the latest HRV research review, Training adaptation & HRV in elite endurance athletes: Opening the door to effective monitoring.
Simon Wegerif, Creator of ithlete takes a look at the latest research in to the benefits on taking fish oil supplements and how this improves heart rate variability.
Simon Wegerif, Creator of ithlete takes a look at heart rate variability leading expert Dr Martin Buchheit’s research, HRV as an indication of running performance.
Recent studies have identified a possible link between heart rate variability (HRV) and diabetes or glucose intolerance. Summary by Frances Wensley
Research Summary: Threshold or Polarised endurance training; which produces the biggest performance gains?
Threshold or Polarised endurance training; which produces the biggest performance gains? Research summary & HRV implications by Simon Wegerif, Creator of ithlete.
Simon Wegerif, Creator of ithlete summarises HRV research led by respected sports scientist Stephen Seiler. What exactly is the relation between workout intensity & recovery?
Heart rate variability (HRV) expert Simon Wegerif, Creator of ithlete summarises key scientific research in to HRV & performance in elite swimmers.
James Heathers, explains why the most informative & replicable measure of Heart Rate Variability in the short term is a paced breathing High Frequency task.
Summarising the first systematic heart rate variability (HRV) & longevity study across a wide range of ages. By Simon Wegerif, Creator of ithlete.
Andrew Flatt MS, CSCS takes a look at standing vs. supine heart rate variability (HRV) measurement.